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Skills Development Starts with the Fundamentals
When you are developing your skills, it is easy to want the exciting stuff first: advanced moves, creative finishes, and…
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Defensive Stance: Where Every Stop Starts
Before steals, blocks or charges, there is a stance. Here is how to set your feet, hips and hands so you can move first and react second.
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Reading the Screen: Fight Over, Slide Through or Switch
A screen is a question the offence asks your team. Learn the three standard answers and how to tell which one your coach wants.
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Build a Free-Throw Routine You Can Trust
Free throws are the only shot nobody can guard. A fixed routine turns them from a nervous moment into a habit.
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Game-Day Warm-Up: Ten Minutes That Count
A good warm-up raises your heart rate, switches on your legs and gets the ball in your hands. Here is a simple ten-minute plan any team can run.
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Talk on the Court: Words That Help Your Team
Teams that talk defend better, pass better and recover faster from mistakes. Here is what to say, when to say it, and how to say it kindly.